Counselling provides a space where you can be listened to, validated and understood. A safe space where you can talk with complete confidentiality without any judgment, somewhere you can explore past and present difficulties and challenge your thoughts and feelings, and process your emotions to gain new insights and coping strategies, working towards achieving your personal goals at your own pace with empathy and understanding.

My approach:

I offer a gentle, compassionate and non judgemental approach where I provide you with a confidential space to talk freely. As an integrative counsellor I am trained to work with different therapeutic models to support your individual needs. Working together we can help gain a greater insight into the difficulties you are facing, increasing your self awareness and developing a set of tools which will help you manage and resolve your difficulties, leading to a happier and more positive life.

I work with many clients with a wide range of issues and there are many reasons why we might find ourselves needing support, here are just a few of the difficulties that can be supported through counselling:

Depression, bullying, low self-esteem, relationship issues, panic attacks, stress, anxiety, grief, loss, bereavement, trauma, post traumatic stress disorder (PTSD), self harm, divorce/separation, emotional issues, exams, gender identity, neurodiversity and general difficulties coping with life.